TO JUICE OR NOT TO JUICE
Some say little kids shouldn’t be drinking fresh juice. But we can’t deny the fact that pure juice is still healthy for the body. Juice is ideal for kids and teenagers because it’s an excellent alternative for those who don’t want to eat fruits and vegetables.
Giving your kids fresh juice is better than giving them juices bought from grocery stores. Take note that store-bought juices contain refined sugar, chemicals, and colorings.
However, giving kids too much juice is a bad thing. Therefore, to ensure that you don’t let your kids consume too much, follow these recommended limits:
|0 months to 2 years old||No fruit juice should be given. Let them drink milk and water only.|
|3 years old||Give them only up to 4 oz. of juice per day. Don’t serve in a bottle; serve in a cup to prevent tooth decay. Don’t permit your child to drink juice at bedtime.|
|4-6 years old||Let them drink only 4-6 oz. of juice a day.|
|7-18 years old||Give them 8 oz. of juice per day or a cup of the recommended 2-2½ cups of fruit servings a day.|
HOW TO BEGIN
Start by giving your kid a few servings of filtered, water-diluted juice once a week. If they like it, start giving them juice every day. Try recipes with one fruit ingredient first and make sure the juice is diluted with water by at least half or follow the 1:1 ratio. Combine juices once they begin getting used to it. Also, ensure that you give them different juices every week.
STRONG JUICES: Yes or No?
Juices with kale, beets, spinach, parsley, kale, and watercress are good for kids but serve them in smaller doses than usual. Remember, they’re mainly for adults since they have a substantial effect on the digestive system.
JUICING AGAINST COLDS
It’s best to serve fresh apple or grape juice to kids when they have flu or a cold. It’s an excellent way to keep their body nourished and strong. Solid food might hinder their recovery, which is why fresh juice as a source of vitamins and minerals is recommended instead.
ONE MORE THING
There’s one last thing you need to know: If you’re opting for masticating juicers, be sure to get one from the trusted brand only–Juicerkings. Trust me; you won’t regret doing so.